Random Timer (Reaction Drills) 8



Publisher Description



The random timer is especially useful for martial arts and other sports that require explosivity or quick reflexes. Here are some example exercises for various sports: Example exercise for cardio: Perform jumping jacks for 3 minutes. When you hear "Down", go down and do a pushup, when you hear "Up", jump up and raise both your knees. Example exercise for boxing: Perform a boxing run (cardio exercise) on a heavy bag. When you hear "1,2", quickly give a jab and a cross. When you hear "3,4", give 2 powerful hooks. Set the timer to end after 3 minutes. Example exercise for karate: Do a reverse punch when you hear "Quick", a mawashi geri when you hear "Strong", and a counterattack when you hear "Defend". Set the timer to 2-5 seconds, and stop after 30 repititions. Example exercise for football: Sprint on an agility ladder, then break left or right when you hear "Left" or "Right". Repeat 10 times. Example exercise for brazilian jiu jitsu: Perform stationary Ebi (hip escapes), then practice a sweep if you hear "1", or a triangle if you hear "2". Repeat 100 times. Example exercise for MMA: Shadow box, then sprawl if you hear "Down", and perform a powerful combination of attacks if you hear "Attack". Repeat for 5 minutes (a full round). Example exercise for basketball: Dribble around freely, then pass if you hear "Pass", shoot if you hear "Shoot", or accelerate with a crossover if you hear "Go". Keep going for 3 minutes.

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.


About Random Timer (Reaction Drills)

Random Timer (Reaction Drills) is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Random Timer (Reaction Drills) is Amir Niknam. The latest version released by its developer is 8.

To install Random Timer (Reaction Drills) on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-06-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Random Timer (Reaction Drills) as malware if the download link is broken.

How to install Random Timer (Reaction Drills) on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Random Timer (Reaction Drills) is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Random Timer (Reaction Drills) is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
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Downloads: 0
Updated At: 2024-04-22
Publisher: Amir Niknam
Operating System: Ios
License Type: Paid